727 Howard Street, Evanston, IL 60202
(847) 859-9427

Fitness

Empowerment Center

Fitness

Gentle Vinyasa AM Flow

Hip Circle Family Yoga Class
Ease into your week in community with this gentle, accessible vinyasa flow practice. Asana (poses), Pranayama (breath work), and Pratyahara (meditation) form the framework of the practice with time for connection and reflection provided as well.

Variations will be provided to enable every student to get what they need from the practice, and ideas for how to take your yoga off the mat will be shared.

What you need: a bottle of water, a towel, and a yoga mat. We recommend wearing fitted workout clothes, ideally ones that wick away moisture, and welcome you in whatever you feel comfortable wearing.

What you might want: Props (blocks, strap, bolster, blanket, chair) if you have them can help make even poses more accessible to you. An eye pillow can enhance Savasana. A journal to capture thoughts can help you continue your practice beyond the mat.
Click here to check out the upcoming Gentle Vinyasa AM Flow schedule and book your visit!

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