Have a Ball (get it?) working on strengthening your core!
Using exercise balls and other props, this class focuses on core-strengthening to improve your overall stability and strength. This class is limited to 6 participants and advance registration is highly recommended (drop-ins are welcome, too).
What to have:
- Exercise Ball (we have some available to rent - info here)
- Yoga Mat (or a non-slip surface for the exercise all to sit)
- Bare feet or grippy socks
Gentle Embodyoga® - Dive into a supportive exploration of mind and body, anatomy and breath through Embodyoga® . Each class begins with mindful movement and concludes with yogic breathwork and meditation. All experience levels welcome!
Variations will be provided to enable every student to get what they need from the practice, and ideas for how to take your yoga off the mat will be shared.
What you need: a bottle of water, a towel, and a yoga mat. We recommend wearing fitted workout clothes, ideally ones that wick away moisture, and welcome you in whatever you feel comfortable wearing.
What you might want: Props (blocks, strap, bolster, blanket, chair) if you have them can help make even more poses accessible to you. An eye pillow can enhance Savasana. A journal to capture thoughts can help you continue your practice beyond the mat.
Gentle Yoga is just like it sounds–a gentle way to practice yoga. You will be guided into poses at a slower more gentle pace and the poses will be adapted to your level and comfort as you progress through the course. This class is perfect for beginners or experienced yogis. It will allow you to experience yoga at your pace and continue to grow your practice. Feel free to bring your own mat from home or borrow a mat from the center!
Add heart-pumping music to your favorite kettlebell moves and you get strength-building fun! This lass can be modified to fit any fitness level and can select kettlebells in 5, 8, and 10-pound weights so everyone can be successful!
This class is limited to a maximum of 6 students, creating a group training class feel. The small class size also allows for extra attention on form and stance to help students get the most out of the workout.
We recommend students wear standard workout attire that breathes is best. Gym shoes, running shoes, or cross trainers are best for footwear. Some mat work is involved so feel free to bring your own yoga mat or borrow one of ours. A reusable water bottle is recommended, we also have a refreshment station at the studio to keep you hydrated during your workout!
Give it a try and get ready to sweat! Click here to check out the upcoming Kettlebell AMPD schedule and book your visit!
Mindfulness Meditation - Learn and practice Mindfulness Meditation in this practice that welcomes all with a beginner's mindset. We'll explore different techniques of meditation and will include discussion and reflection. Each class will end with encouragement and advice for continuing the practice on your own.
Get your blood pumping while throwing punches (and kicks) in this boxing-inspired workout designed specifically for women. Blending traditional elements with boxing moves makes for a fun hour of fitness that provides a total-body workout. You will be punching and kicking the air with the help of weights and practice punches with gloves and pads during the modified circuit version of this class.
New to boxing or fitness? No problem! This class is taught with high/low impact & intensity modifications built-in. Need more of a boost? We can dial the intensity up, too.
Standard fitness attire is recommended, with basic gym shoes (running, cross-training, or center) on your feet. You’ll want water during class. We will do core work so you'll also want a yoga mat or comfortable floor surface. Click here to check out the upcoming Moxie Boxing schedule and book your visit!
Yoga Nidra, aka "Sleep Yoga," is a guided practice designed to give the body and mind complete rest.
What to have on hand - a bolster/blanket. If you don't have formal props at home you can substitute a couch cushion or folded sweater for the bolster/blanket. Click here to check out the upcoming Nidra Nap schedule and book your visit!
Focus on your core muscles in this all-levels, Pilates class. Pilates is for all body types and all fitness levels – it does so much good for your body, and the way we teach it here is 100% accessible.
Take a look at “Pilates Mat – An Expectations Post” on our blog for more information!
Bring your own mat or borrow one of ours. Props will be provided as necessary for modification. Socks with grips or bare feet, form-fitting workout attire is suggested.
Get stronger! This fully-adaptable strength/cardio class features strength training using a variety of methods and shifting in focus each week. The emphasis is on toning and strengthening ALL of your muscles in a safe and fun way. We'll spend most of our time in a circle so we can support (and sometimes distract) each other through the workout. Click here to check out the upcoming Strength Circle schedule and book your visit!
Start your morning off right (and reset after Monday) with this 45 minute class focused on stretching your body and focusing your mind.
Total-body stretches, guided meditation, and setting an intention for the remainder of the week are on the menu for this class. Kids are welcome to join in and options will be offered for using props.
The guided meditation portion of the class will be recorded and shared with attendees for use throughout the week.
Increase overall strength and flexibility Attend this weekly series that flows through upper body, core and lower body strength and stretch exercises to improve posture, stamina, and range of motion. This class welcomes women of all experience levels and focuses on form and accuracy while incorporating new techniques and equipment each week to keep things fun and interesting. You will gain a better understanding and confidence in how to work, loosen and reward specific muscles.
Students must be 12+ to attend solo and as young as 8 with an adult.