727 Howard Street, Evanston, IL 60202
(847) 859-9427

Fitness

Empowerment Center

Fitness

Exercise Ball Core Conditioning

Have a Ball (get it?) working on strengthening your core!

Using exercise balls and other props, this class focuses on core-strengthening to improve your overall stability and strength. This class is limited to 6 participants and advance registration is highly recommended (drop-ins are welcome, too).

What to have:

  • Exercise Ball (we have some available to rent - info here)
  • Yoga Mat (or a non-slip surface for the exercise all to sit)
  • Bare feet or grippy socks

Click here to check out the upcoming Exercise Ball Core Conditioning schedule and book your visit!

Gentle Embodyoga®
Gentle Vinyasa Yoga
Kettlebell AMPD™
Mindfulness Meditation
Moxie Boxing™
Nidra Nap™
Pilates Mat
Strength Circle
Stretching Plus
Strength & Stretch™