We do this move in Moxie Boxing called “dodge,” and I cue it by talking about ducking out of the way of an imaginary opponent. The move gets your heart-rate up, strengthens your glutes, quads, and calves, wakes up your abductors and adductors, and can be silly and fun. I wish avoiding Diet Culture was…
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Do I have to? Short answer…no.
Thanks to our generous donors all HCEC Winter Classes are offered on a PWYC basis! Check our schedule to find a PWYC class and plan your visit.
Sweat Separately, Stand Together It has been a whirlwind of a March and I am beyond proud of the community we’ve built at Hip Circle. Some lessons/observations that have come out of our shift to virtual classes: Community Matters – While we know community is important, so much so that it’s a key part of…
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