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Author: Malik Turley

Empowerment Center

After-class photo of three on-screen students and three in-studio women

On the Other Side

I’m not really sure we’re “on the other side” of the pandemic fully, but we are at least on the other side of the 2020/2021 quarantine. The 16 months of living differently has had an impact on all of us, regardless of what comes next. While most of the changes Covid19 brought along with it…
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Dodging Diet Culture

We do this move in Moxie Boxing called “dodge,” and I cue it by talking about ducking out of the way of an imaginary opponent. The move gets your heart-rate up, strengthens your glutes, quads, and calves, wakes up your abductors and adductors, and can be silly and fun. I wish avoiding Diet Culture was…
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Do I have to?

Do I have to? Short answer…no.

Class

All Winter 2021 Classes PWYC

Thanks to our generous donors all HCEC Winter Classes are offered on a PWYC basis! Check our schedule to find a PWYC class and plan your visit.

Hip Circle Remote Streaming Class

Sweat Separately, Stand Together

Sweat Separately, Stand Together It has been a whirlwind of a March and I am beyond proud of the community we’ve built at Hip Circle. Some lessons/observations that have come out of our shift to virtual classes: Community Matters – While we know community is important, so much so that it’s a key part of…
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