Empowerment Center


Pilates Mat

Hip Circle PIlates Students
Focus on your core muscles in this all-levels, Pilates class. Pilates is for all body types and all fitness levels – it does so much good for your body, and the way we teach it here is 100% accessible.

Take a look at “Pilates Mat – An Expectations Post” on our blog for more information!

You will want a mat or appropriate floor work surface, props as necessary for modification, socks with grips or bare feet, and form-fitting workout attire.

Check out our schedule to book your next class!

Core & Cardio
Circuit Circle
Gentle Vinyasa AM Flow
Gentle Vinyasa Yoga
Gentle Yoga Explore & Stretch
Kemetic Yoga
Nidra Nap™
Moxie Boxing™
Strength Circle
Additional Fitness Classes