Stretch & Roll

30 minutes of stretching and releasing with the help of a foam roller. Your body NEEDS this!  Upper body, lower body, front/side/back – everything is fair game in this rejuvenating class.  You might run over to the center and use it as your recovery tool, or plan on staying for a dance class afterwards and let it get you warm and limber beforehand.  Modifications are provided as needed and everyone finishes class with a smile (so far, anyway).

Offered in-center and streaming:
Wednesdays, 6:45 – 7:15 pm
Fridays, 12 – 12:30 pm