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Category: Fitness Tips

Empowerment Center

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Active Lifestyle

Dance break!

Goldilocks and the 3 Weights

When you walk into a strength training class, one of the first things you need to do is choose your weight.  In our Kettlebell AMPD classes, for example, you have 3 weights to choose from – 5 pounds, 8 pounds, or 10 pounds.  How do you know which one will give you the best workout?…
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