Month: October 2017

Empowerment Center

Goldilocks and the 3 Weights

When you walk into a strength training class, one of the first things you need to do is choose your weight.  In our Kettlebell AMPD classes, for example, you have 3 weights to choose from – 5 pounds, 8 pounds, or 10 pounds.  How do you know which one will give you the best workout?…
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I Am No Bird

“I am no bird; and no net ensnares me: I am a free human being with an independent will.” Emily Bronte   So many women (and men, and people who fall outside the binary genders) are sharing their pain through the #metoo posts. The experiences of sexual harassment and assault are often traumatic and can…
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